classes & products for
the emotional body.
Stay Light with Liz offers mindfulness practices to assist in managing emotional and physical sensitivity. Since Liz believes health and wellness begin with the breath, she aims to normalize accessible healing practices for every body through yoga classes, sound baths and wellness sessions. Her products are handmade with love for a specific healing purpose in your life. <3
Sound baths are an otherworldly experience that integrate so well for birthdays, moon celebrations and even for the workplace. Known for the healing effects on the body, mind and spirit, sound bowls add a blissful layer to rest and relaxation. The vibrations from the crystal bowls align with the frequencies of the body, aiding in a sense of peace that washes over your being. Traditionally played during meditation, your guests will be guided to more ease and rest.
The pandemic has highlighted the importance of taking care of oneself and each other. Liz facilitates curated well-being sessions for individuals, groups and workplaces. Incorporating calming breathing techniques, accessible movement to release tension and a guided meditation are the specialities. Liz always surprised her students with a renewed sense of calm and a few more tools towards promoting their health and happiness.
The practice of yoga is an ancient spiritual practice that can include body movements, breath work and mindfulness, all which help cultivate a calm mind and body. It is an individual sanctuary that gives opportunity for connection with others.
Liz provides accessible yoga perfect for beginners and gentle bodies, giving lots of guidance and messaging of self acceptance along the way.
When individuals are at their best, they have more to give to others.