Stay Light with Liz Yoga is safe space accessible yoga catering to inclusion. She helps yoga instructors create inclusive space for new and experienced yogis of all backgrounds. She also specializes in hypersensitivity workshops for sensitive folx and their loved ones. 

BIPOC LGBTQI+ people don't feel welcome in many places... Make sure your yoga offerings are a safe space.

Liz (she/her) provides safe space by teaching inclusive yoga and other instructors how to serve marginalized folx. She strongly believes inner peace is a birthright and belongs to all bodies.

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There are underlying barriers for marginalized folx to enter white spaces. Since majority of yoga studios in the US are white owned, the responsibility falls to that community. The barriers between yogis and yoga spaces can be eased with educated yoga studios and teachers.


People of color have more chronic illness than their counterparts caused by stress and fear trapped in the body. Yoga is an effective practice to help ease tension out of the body but currently yoga studios are welcoming to this group- further perpetuating this issue.


Yoga is an incredibly powerful tool to connect to Self. Accessible space to explore this is crucial along the enlightenment journey. Take the Inclusivity and the Hypersensitivity Workshops coming soon to ensure you're protecting sacred healing space for your students.

LA has my heart, the South has my roots.


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Los Angeles, CA