The purpose of Stay Light with Liz is to validate the fact that healing and joy are a birthright through an approachable practice of yoga and mindfulness. Specifically catered to inclusivity and accessibility, Stay Light Yoga provides coping skills, tools and moves for well rounded healing for every body.
ABOUT 1 IN 2 YOGIS ARE BEGINNERS. 54% OF U.S. YOGIS DO YOGA BECAUSE IT HELPS THEM RELEASE TENSION.
Liz (she/her) provides safe space yoga healing for the mind, body & spirit for new, beginner and marginalized yogis on their healing (and celebratory) journey! She strongly believes inner peace is a birthright and belongs to all bodies.
New content is added weekly to this library of yoga classes, guided meditations, sound baths and member perks like an exclusive online class every Saturday at 10a pst.
Your membership means free yoga services to those in need + projects like mask donations and the Chest Surgery Pillow campaign stay on going.
Take your yoga with you anytime anywhere and know you are making a big impact on and off the mat.
Yoga helps boost focus, discipline and creativity. Mistakes are reduced, increasing productivity and reducing tension in working groups.
Moving intuitively increases body awareness, safety and compassion for Self. Strength, flexibility + detoxing are just a few benefits of a therapeutic yoga practice.
A deeper connection to Self, humanity and the universe is often a by-product of a yoga practice. It reminds us that we are spirits in human vessels and that we are all equal.