The purpose of Stay Light with Liz is to validate the fact that healing and joy are a birthright through an approachable practice of yoga and mindfulness. Specifically catered to inclusivity and accessibility, Stay Light Yoga provides coping skills, tools and moves for well rounded healing for every body.  

Contact me now to book your office mindfulness and destress services. 

ABOUT 1 IN 2 YOGIS ARE BEGINNERS. 54% OF U.S. YOGIS DO YOGA BECAUSE IT HELPS THEM RELEASE TENSION.

Liz (she/her) provides safe space yoga healing for the mind, body & spirit for new, beginner and marginalized yogis on their healing (and celebratory) journey! She strongly believes inner peace is a birthright and belongs to all bodies.

  • Mar 06, 8:00 AM – 9:30 AM PST
    via Zoom
    Bringing the best of body movement and stillness, join Allena Dance and Stay Light with Liz Yoga on a journey like no other. The body will thank you, your heart will praise you.
  • Mar 06, 8:00 AM – Mar 27, 9:40 AM
    ZOOM
    Check in with self with this incredible 4 week series. Each session we warm up with gentle yoga and breathwork, lead into a soul releasing heart pumping African Dance class, cool down with more yoga before meditating, journaling and sharing if the heart calls to. A well rounded experience!
  • Mar 06, 10:00 AM – 10:40 AM PST
    zoom
    Join us for some light rising yoga on Saturdays at 10a pst via zoom
  • Mar 21, 5:00 PM – 6:30 PM PDT
    Stay Light with Liz Studio, 3164 Verdugo Rd, Los Angeles, CA 90065, USA
    Meditation calms the nervous system and improves focus. A regular practice can make us feel calmer and gives us tools to manage life's difficulties. Crystal Sound bowls take the experience to another level.
  • Mar 28, 10:00 AM – 12:00 PM PDT
    via zoom
    Explore a few ways to connect with divine femininity in each of us with yoga, meditation and a diy waist beading session.
  • Apr 20, 10:00 AM PDT – May 19, 10:30 AM PDT
    via zoom
    Sometimes we just need a little extra help along the way. Leading up to my big 30th birthday, I couldn't imagine spending the last days of my 20s in reflection with you. Join this private group and let us uplift you.

MIND

Yoga helps boost focus, discipline and creativity. Mistakes are reduced, increasing productivity and reducing tension in working groups. 

BODY

Moving intuitively increases body awareness, safety and compassion for Self. Strength, flexibility  + detoxing are just a few benefits of a therapeutic yoga practice.

SPIRIT

A deeper connection to Self, humanity and the universe is often a by-product of a yoga practice. It reminds us that we are spirits in human vessels and that we are all equal.

LA has my heart, the South has my roots.

GET IN TOUCH

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Los Angeles, CA