The purpose of Stay Light with Liz Yoga is to validate the fact that healing and joy are a birthright through an approachable practice of yoga and mindfulness. Specifically catered to inclusivity and accessibility, Stay Light Yoga provides coping skills, tools and moves for well rounded healing for every body.  

ABOUT 1 IN 2 YOGIS ARE BEGINNERS. 54% OF U.S. YOGIS DO YOGA BECAUSE IT HELPS THEM RELEASE TENSION.

Liz (she/her) provides healing space for the mind, body & spirit for all bodies, cultivating safe space yoga for new, beginner and marginalized yogis on their healing (and celebratory) journey!

New content is added weekly to this library of yoga classes, guided meditations, sound baths and member perks. 

 

Your membership means free yoga services to those in need + projects like mask donations and the Chest Surgery Pillow campaign stay on going.

 

Take your yoga with you anytime anywhere and know you are making a big impact on and off the mat.

 

light rise yoga

Mon + Wed 4p pst VIRTUAL

stay light yoga

Fridays 4p pst VIRTUAL for patreon members only

sound bath IN PERSON

Fridays  6p pst  Stay Light Studio

rising flow IN PERSON

Saturdays 10a pst Stay Light Studio

meditate + move

Yoga + West African Dance 

Saturday Dec 5th  8a pst VIRTUAL

yoga for free food friday

Saturday Dec 12th 12p pst VIRTUAL IG LIVE

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"What has really sold me on her as an instructor is her unwillingness to prescribe to the idea that yoga has to look the same for everyone." -Yelp Reviewer Nov. '20

MIND

Yoga help boost focus, discipline and creativity. Mistakes are reduced, increasing productivity and reduce tension in working groups. 

BODY

Moving intuitively increases body awareness, safely and compassion for Self. Strength, flexibility, a relaxed nervous system + detoxing are just a few benefits of yoga.

SPIRIT

A deeper connection to Self, humanity and the universe is often a by product of a yoga practice. Although it is not a religion, it reminds us that we are a spirit in a human vessel.

Inquiries 
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