The purpose of Stay Light with Liz is to validate the fact that healing and joy are a birthright through an approachable practice of yoga and mindfulness. Specifically catered to inclusivity and accessibility, Stay Light Yoga provides coping skills, tools and moves for well rounded healing for every body.
Contact me now to book your office mindfulness and destress services.
ABOUT 1 IN 2 YOGIS ARE BEGINNERS. 54% OF U.S. YOGIS DO YOGA BECAUSE IT HELPS THEM RELEASE TENSION.
Liz (she/her) provides safe space yoga healing for the mind, body & spirit for new, beginner and marginalized yogis on their healing (and celebratory) journey! She strongly believes inner peace is a birthright and belongs to all bodies.
- Mar 06, 8:00 AM – Mar 27, 9:40 AMZOOM
- Mar 21, 5:00 PM – 6:30 PM PDTStay Light with Liz Studio, 3164 Verdugo Rd, Los Angeles, CA 90065, USA
- Apr 20, 10:00 AM PDT – May 19, 10:30 AM PDTvia zoom
Yoga helps boost focus, discipline and creativity. Mistakes are reduced, increasing productivity and reducing tension in working groups.
Moving intuitively increases body awareness, safety and compassion for Self. Strength, flexibility + detoxing are just a few benefits of a therapeutic yoga practice.
A deeper connection to Self, humanity and the universe is often a by-product of a yoga practice. It reminds us that we are spirits in human vessels and that we are all equal.