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Stay Light with Liz 

Yoga Mindful of Chronic Pain & Trauma

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  • Monday Night Yoga
    Multiple Dates
    Mon, Apr 04
    zoom
    Apr 04, 7:00 PM PDT – Jun 27, 7:00 PM PDT
    zoom
    Great for office workers and anyone having to sit for long periods of time. This class gently targets areas of the body affected most by too much chair time while cultivating strength and mobility.
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