Peace and well being are your birthright.
YOGA IS FOR EVERYONE. FOR ALL BODY TYPES, ABILITIES AND BACKGROUNDS. ALL SEXUAL ORIENTATIONS, GENDER IDENTIIES, AGES, ABILITIES AND COLOR ARE WELCOME.
What Can I Expect from Stay Light with Liz Yoga ?
Explore yoga and what it means to have a home practice
Gain the tools and knowledge to guide your own self practice and lifestyle
Advance awareness of your body, habits, strengths, weaknesses, needs
...& how to tend to them.
Better manage moments of stress, anxiety and fear
Increase your physical and mental flexibility and strength
Notice a shift in self-love, patience and discipline
Become aware of the greater purpose of life and your role in the world
Know you have access to someone in your corner!
Stay Light Offerings:
user friendly platform with exclusive weekly classes, content & perks
Group Yoga Classes
A gentle approach to the movement, stretching and philosophy of yoga, often including sound baths. Scheduled or upon request
Online Yoga for mindful kids is on Patreon!
(see the shop tab)
Get the 1-on-1 guidance to cater to your needs
Yoga +Mindfulness Workshops
In person or online. Great for organizations, brands, studios, schools + offices
Have a mindful product or service too? Let's work together to grow!