Stay Light Offerings:
- Wellness + Mindful Workshops
(live or online)
(vinyasa- hatha-yin-restorative for studios, private sessions or the office)
Current yoga videos and teachings can be found on Patreon, Instagram and Livestream "Light Rise" classes.
YOGA IS FOR EVERYONE. FOR ALL BODY TYPES, ABILITIES AND BACKGROUNDS. ALL SEXUAL ORIENTATIONS, GENDER IDENTIIES, AGES, ABILITIES AND COLOR ARE WELCOME.
What Can I Expect from Stay Light with Liz Yoga ?
Explore yoga and what it means to have a home practice
Gain the tools and knowledge to guide your own self practice and lifestyle
Advance awareness of your body, habits, strengths, weaknesses, needs... and how to tend to them.
Better manage moments of stress, anxiety and fear
Increase your physical and mental flexibility and strength
Notice a shift in self-love, patience and discipline
Become aware of the greater purpose of life and your role in the world
Create a bond with your instructor and accountability partner