Sat, Jan 16

|

Just roll outta bed & jump online!

6 Week Series: African Dance + Yoga

A 6 week series of mindful movement for harmony & healing while learning West African dance and practicing rising yoga + meditation. Jan 16-Feb 20

Registration is Closed
See other events
6 Week Series: African Dance + Yoga

Time & Location

Jan 16, 2021, 8:00 AM PST – Feb 20, 2021, 8:00 AM PST

Just roll outta bed & jump online!

About the event

A 6 week series of mindful movement for harmony & healing while learning West African dance and practicing rising yoga + meditation.

About this Event

SATURDAYS 8:00a - 9:30a pst

This is the space to commit to your expressive, close-to-the-heart practice. As opposed to weekly drop ins, try out this 6 weeks package that'll save you over $20 in class fees and discount on your very own African Dance Skirt sent right to your home! A series encourages to keep showing up for self and reap all the benefits!

Join this powerhouse duo, Allena Dance and Stay Light with Liz Yoga for this rising collaborative movement series. Uplift your spirit and show the body some love. This West African Dance is authentically expressive and bold. After a gentle build up yoga session, be ready to get the heart pumping with West African dance moves! The dance tells a story and takes our hearts to another place. Cool down with another mini yoga sequence to bring the body back down to rest safely and in bliss. The rest of your day will feel rejuvenated ! Go at your own pace, feeling welcome to have cameras on or off.

A zoom link will be emailed to you 1 hr before class begins each week.

Purchase this 6 series event and message us your size, fabric choice and shipping address. (domestic)

Class is 8:00-9:30a PACIFIC standard time every Saturday.

Having grown up with the love of dance, Allena teaches regularly now virtually and preCovid in person. From her beginnings as a student, her journey also found her on the stage before sharing the traditional dance form to students of her own. Telling the ancient stories through African dance, this movement is close to heart. It can transform you. Liz found yoga during a stressful time in her life and uses the philosophy and physical practice of yoga to battle anxiety, depression and chronic pain. Determined now to share this knowledge and to make it accessible to all bodies, Stay Light with Liz Yoga is all about safe space healing and celebrating. On her search to find connection to her West African roots, she somehow crossed paths with Allena and the rest is HERstory!

This space is all about mindful movement, liberating your heart and cultural appreciation. All are welcome.

A zoom link will be emailed to you 1 hr before class begins.

Purchase this 6 series event and message us your size, fabric choice and shipping address. (domestic)

Tickets

Price

Quantity

Total

  • 6 Week Series Dance/Yoga

    $135

    +$3.38 Service fee

    This series package includes class from jan 16-feb 20 and includes a skirt sent to your home. You MUST email me your address, fabric choice and size at lizmcleanapparel@gmail.com Thank you!

    $135

    +$3.38 Service fee

    0

    $0

Total

$0

Share this event