Reflection - 4 Week Series to Rejuvenate the Soul

Check in with self with this incredible 4 week series. Each session we warm up with gentle yoga and breathwork, lead into a soul releasing heart pumping African Dance class, cool down with more yoga before meditating, journaling and sharing if the heart calls to. A well rounded experience that will leave you ready for the weekend, shaking off tension from the week prior. It's more important than ever to stay committed to rituals that serve you. Use this 4 week series to stay inspired and involved. We love you!  Learn more about Allena Dance at instagram.com/allenadance and Liz at instagram.com/staylightwithliz