Sun, Jun 27|
Take the Stigma Out of Sensitive
This workshop takes the stigma out of sensitivity by empowering highly sensitive folx to navigate their gifts.
Time & Location
Jun 27, 2021, 10:30 AM – 12:30 PM PDT
About the event
This workshop is designed for folx who feel overwhelmed by their emotions and responses to daily life. I have been there myself and I'm still learning. But along the way I've collected many coping tools that help me navigate this (sometimes really really really insensitive) world as a very sensitive person.
If you're sensitive, you know what I mean. It can be emotional sensitive where you feel things a little more intensely that it seems for others ....all the way down to being sound or physical sensitive to touch or energy. Being sensitive has a wide range of definitions unique to the individual. Let me show you how to make your sensitivity a GOOD thing and how to use it in your daily life as such.
In this workshop we will ….
Discuss what a Highly Sensitive Person is
The unique challenges for HSPs and unique solutions
How to set healthy boundaries to navigate sensitivity in an often insensitive world
Resources for HSPs for mind, body and spirit
Create a personalized toolkit for managing your HSP traits and responses
Practice meditation, breath work and yoga for soothing the nervous system
Live Q&A for all your questions and feedback
Single Entry Admission