Take yoga anywhere! Yoga IS for everyone, including those who can't get to a studio at times. Using your computer or any phone, sign up for a class on the go. Whether you need a 10 minute breathing sesh or a full asana class, I got you! This is a great, accessible opportunity to fit some yoga into your life and it would make an AMAZING gift.
Shoot me a message about when is most convenient for you and we can customize your class time to your needs. As always, let me know what your needs are and I'll do my best to incorporate those into your experience. My style tends to be calming and releasing, with waves of rest and strengthening moves.
This is the $8 listing for a ten minute virtual meditation, breathwork and/or asana with me. Directly ask questions and get one on one advice on your yoga practice.
What you'll need:
A mat (preferred for movement based classes but 100% optional)
Comfy supportive clothing that still allow full movement (unless meditating only)
Device with Internet connection and ZOOM app or facetime capability
The link emailed to you within 24 hrs of purchase if using zoom
Open heart and open mind!
Must book 24 hours in advance to send the link in time.
Start by purhasing this link and noting when you would like to take class.
Let me know if you have any questions. Stay light today! <3
Yoga From Home
Stay Light with Liz is not responsible for any injury occured in class. Attending class is at your own risk. Please take care during class and don't wait for a cue to refrain from pushing too hard. Yoga is all about turning inward and all guidance is merely an invitation to ask yourself if said move is right for you. No one knows your body like you do.
All purchases must be made by those 18+ and the gaurdian if purchased for a minor.
Unfortunately, there are no refunds. Any unused paid classes can be transferred as credit or to a friend! If you're not happy about your class, no worries. Please feel safe to share your experience with me so I can modfiy the next one to make it right. Let me know if you have any quetsions before booking. Stay Light!