Take yoga anywhere! Yoga IS for everyone, including those who can't get to a studio at times. Using your computer or any phone, sign up for a class on the go. Whether you need a 10 minute breathing sesh or a full asana class, I got you!
Online classes are available outside of the set schedule as well. Shoot me a message about when is most convenient for you and we can customize your class time to your needs. As always, let me know what your needs are and I'll do my best to incorporate those into your experience.
Online Class Schedule:
Mon 11:30a Power
Wednesday 11:30a Breathwork and Meditation- Beginner Friendly
Friday 11:30a Gentle Vinyasa- Beginner Friendly
What you'll need:
A mat (preferred for movement based classes but 100% optional)
Comfy supportive clothing that still allow full movement (unless meditating only)
Device with Internet connection
The link emailed to you within 24 hrs of purchase
Open heart and open mind!
Must book 24 hours in advance.
Let me know if you have any questions. Stay light today! <3
Stay Light with Liz is not responsible for any injury occured in class. Attending class is at your own risk. Please take care during class and don't wait for a cue to refrain from pushing too hard. Yoga is all about turning inward and all guidance is merely an invitation to ask yourself if said move is right for you. No one knows your body like you do.
All purchases must be made by those 18+ and the gaurdian if purchased for a minor.
Unfortunately, there are no refunds. Any unused paid classes can be transferred as credit or to a friend! If you're not happy about your class, no worries. Please feel safe to share your experience with me so I can modfiy the next one to make it right. Let me know if you have any quetsions before booking. Stay Light!