Happy Rising Friends.
Fridays night between 8:30 and 10pm, we gather for the Flow and Meditation gathering. Join other friends in the area for an evening of togetherness through the lifestyle of yoga. Peace, calm and laughter are on the menu tonight. After a deep, powerful yet gentle asana class to align the body with the mind followed by a semi-guided meditation to ease you into a peaceful, serene state. Enjoy a sound bath experience before jouraling and light vegan refreshments and mingling. Usually we all get to talking and resting here, but bust out a dance move if you feel like it. There will be a selfie station to capture this amazing new memory in the newest chapter of our lives but a quiet corner is also available if the work on the mat calls for some alone time. Through this type of healing, calming practice and positive interactions between each other, we can begin to heal the world around us too.
Stay updated on IG or FB for the guest of the week!
This is a donation based event, meaning if you feel you have enough to give thanks in monterary form, you are welcome to do so in any amount. No one will be turned away for the inability to pay. If you don't have the funds now, but would like to rsvp simply message me at firstname.lastname@example.org or DM from social media IG/FB staylightwithliz. Cash, card, venmo is also available on site.
This is safe space. This is a space open for anyone, regardless of background or sexual orientation. The queer, poc and our allies are 100% welcome and those not aligned with these values are not to arrive. Regardless of status, race, physicality or ability, we are all welcome.
Please send an rsvp via email or purchase this listing to confirm a spot, parking and location details.
CASH, CARD AND VENMO available at location. Space is limited. Sign up as early as possible!
Know someone who could use the calming, healing experience? Give this purchase as a gift to a loved one. A great way to show you care.
Stay light my friends! I can't wait to share the practice with you. If you have any questions at all, I would love to chat. email@example.com
Friday Yoga + Meditation Gathering
Unfortunately, there are no refunds. Any unused paid classes can be transferred as credit or to a friend! If you're not happy about your class, no worries. Please feel safe to share your experience with me so I can modfiy the next one to make it right. Let me know if you have any quetsions before booking. Stay Light!
Stay Light with Liz is not responsible for any injury occured in class. Attending class is at your own risk. Please take care during class and don't wait for a cue to refrain from pushing too hard. Yoga is all about turning inward and all guidance is merely an invitation to ask yourself if said move is right for you. No one knows your body like you do.
All purchases must be made by those 18+ and the gaurdian if purchased for a minor. ALL PARENTS MUST STAY PRESENT TO SUPERVISE THIER CHILDREN DURING CLASS.