Hi friends! How are you doing? How have you slept? Would you like to grab some water?
This class has gentle stretching in the beginning before setting up in restorative, restful poses. Ending with a meditative sound bath, you will be left feeling blissful after the end of a long week! The space will be created like an alter for your vessel and your spirit to be embraced and welcomed to rest and restore. Feel free to bring snacks, gifts or instruments to share with the group. Please bring a mat/blanket/bug spray/water.
I've missed our end of the week sessions together. If you haven't made it to a Friday Night Restore class in person preCovid lemme tell ya- we not only practiced yoga, meditation and breath work under the stars at the Stay Light Studio but we also shared food and laughs, stories and worries with one another. It was truly special. Hoping to recreate this opportunity for connection, let's gather safely in small #s socially distanced. (Stay Light Studio 3164 Verdugo rd. Los Angeles, CA 90065).
This class is no longer live streamed. To catch a virtual sound bath played live, join the Stay Light class on Fridays at 4p pst. Patron members receive a recorded copy of each class every week.
This listing is for an offering to the gatherings if you have the means. You're welcome to purchase more than one quantity of this listing if the spirit calls! Either way if you truly don't have funds please don't hesistate to join us ANYWAY. Yoga and healing belongs to us all. There's no healing gatekeeper here. Just shoot me a message at firstname.lastname@example.org for help here.
Classes are created to be gentle for all body sizes, shapes, energy levles and abilities but pleasssssse let me know if you have anything specific you need so I can make that happen discreetly for you. All yoga poses are modifiable and no experience or props are needed. Might be nice to have some pillows and blankets though!
See you Friday!
More on IG : instagram.com/STAYLIGHTWITHLIZ
Sunset Sound Bath 6p pst
SLL is not liable for any loss or damage to person or property. Haven't signed the waiver? Message me!
This purchase is only for those who have signed the liability waiver. SLL is not responsible for personal or property damage or loss.