Happy Rising Yogis.
Looking for a well-rounded experience to take the edge off? You're in the right spot. Here is our lunch time ritual, a sweet vinyasa (a.k.a. flow) class with mixuture of strength building and yin. Each class will be a different theme so feel free to join the adventure every week. This is an all levels class. No experience is needed.
Have concerns? Physical, mental, emotional? Let me know what you need so I can cater to your experience before you arrive. Please arrive a few minutes before class. After class time starts the doors close so we can turn inward. The exact address will be given upon purchase since it is a private studio space in the heart of the Glassell Park neighborhood.
I am so looking forward to guiding your yoga practice and am truly honored.
Questions? Feel free to email me at email@example.com. I would love to chat!
Lunch Time ReBOOT
Unfortunately, there are no refunds. Any unused paid classes can be transferred as credit or to a friend! If you're not happy about your class, no worries. Please feel safe to share your experience with me so I can modfiy the next one to make it right. Let me know if you have any quetsions before booking. Stay Light!
Stay Light with Liz is not responsible for any injury occured in class. Attending class is at your own risk. Please take care during class and don't wait for a cue to refrain from pushing too hard. Yoga is all about turning inward and all guidance is merely an invitation to ask yourself if said move is right for you. No one knows your body like you do.
All purchases must be made by those 18+ and the gaurdian if purchased for a minor. ALL PARENTS MUST STAY PRESENT TO SUPERVISE THIER CHILDREN DURING CLASS.