Yoga Session

Stay Light with Liz Yoga offers mindfulness workshops with or without movement to relieve stress in the workplace and boost morale.

Every session is catered to your environment uniquely.  You'll be creating space for health + increased productivity during these trying times for your employees of any age or experience level. Virtual sessions are available and sound baths can be included for in person gatherings.

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Private Sound Baths 

Sound baths are an otherwordly experience that integrate so well for birthdays, moon celebrations and even for the workplace. Known for the healing effects on the body, mind and spirit, sound bowls aide in rest and relaxation. Traditionally played during meditation, your guests will be guided to more ease and bliss. 

Schedule a discovery call today to book.