Stay Light Yoga Class
Friday 4p PST
Hello friends! Welcome to our NEW Stay Light Yoga Class. Together we will explore our individual bodies as they reveal what's happening in the mind. Enjoy the modifications given throughout class to ease or pump it up. As always, please feel welcome to come as you are and let me know if you have any limitations I can be aware of. Stay Light with Liz Yoga believes that we each have our own practice depending on our individual bodies, minds and feelings. Honoring ourselves with loving movement and attention, peace and well being are cultivated. Come as you are and know you will leave feeling a little lighter!
Backstory: To ride the wave of the pandemic, the usual host of this class needs to postpone the Light Rise class on Fridays only but not to worry! We can still meet on our own! Once the pandemic is over, we will resume this time slot at Everybody Los Angeles. Consider supporting this safe space gym with full access, sliding scale membership at Everybodylosangeles.com!
Here's how to sign up for Fri 4p pst Stay Light class:
PATREON members are FREE (link is sent before class)
Drop-ins $15 per Stay Light class